I am enjoying my delicious breakfast of oats, almond milk, buckwheat groats, flax seed, blueberries, raspberries, cinnamon, hemp hearts, and a tbsp of natural pb. This is probably the first time in well over a year I’m having something other than yogurt for breakfast, but this meal will give me all the energy I need for my workout in an hour


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Today’s workout!

This routine was amazing! If you can see it, every minute you do 4 burpees, no matter where you are in your routine, then continue on. If at the end you are at 32min or like me 29(arrrgghhhhh) you have to do do HKS until the next 10 min with burpee intervals. So I clocked in at 29.55 with burpees to go so lucky me got 10min of hKs (actually I don’t mind bc I love the torture)


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