Tag Archives: interval training

I’m terrible at this blog business….

Ok here is today’s workout, about to start….


After each 4 rnds (12 in total) of “one direction workout“, I’m going to do 4 rnds of skipping so 4 min skipping. It’s going to be about 42 min long with both workouts, lately I’ve been doing an hour + so I just might do some skipping intervals throughout my first workout “girls on top” haha. The names of these. Ok. Here I go.

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