Today’s workout is an oldie from bodyrock, this past week I have found myself doing more bodyrock.tv workouts. Lately I have been making my own but this week, don’t feel like mine
Today workout is Pumped Up Kicks
And this is how I did it, I like to change up the layout of workouts ALOT!
3. Frog jump + 2 push-ups
I repeated that again then moved ok to next exercise in the workout which is
3. Clean & Press + Squat & Press did that two times through and moved on. After I completed all 24rnds I then did it straight through with no skipping for 6 rnds (each workout one time through). This totals 30 rnds plus I did 12 min abs 😘
And let me just say, back to back weighted jump lunges SUCK!
So while that is just thrilling everyone to bits, I do have an amazing recipe to share ….
Sweet Potato Bread this is from PrimalLife on Instagram or her blog HERE
-1.5 cup coconut flour (I only had 1 cup so I upped my almond flour by 1/2 cup)
-.5 cup almond flour (I did 1 cup)
– 1 tsp baking soda (I had none 😁)
-1 tsp baking powder (gluten free)
-couple pinches of Pink Himalayan Sea Salt
– 1-2 tbsp cinnamon
– 3 cups sweet potatoes mashed
I cut 3 medium sweet potatoes in half and placed cut side down on baking dish which I first covered in parchment paper. I then mixed dry ingredients together. Once the sweet potatoes were cooked, I removed skin and mashed the potatoes and added to the dry ingredients and added the eggs that I had whisked which I am only mentioning now 😉because I forgot to mention them earlier. Next I pressed into a parchment-lined loaf pan and put in oven at 375 deg.for about 45 min.
I threw in some raisins and pumpkin pie spice and a little more cinnamon 🙂
I’m enjoying some now with an egg and coconut butter on top as my post workout meal