Today’s workout!

This routine was amazing! If you can see it, every minute you do 4 burpees, no matter where you are in your routine, then continue on. If at the end you are at 32min or like me 29(arrrgghhhhh) you have to do do HKS until the next 10 min with burpee intervals. So I clocked in at 29.55 with burpees to go so lucky me got 10min of hKs (actually I don’t mind bc I love the torture)


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one of my favs!

one of my favs!

Grocery haul

I got some wonderful ingredients for some baking I plan on doing this week. I plan on making Jamie Easons’ cinnamon swirl protein bread, as well as Skinny Chunky Monkey cookies recipe I saw on Six Sisters Stuff blog this morning. Really excited to try both of these recipes. Last week I made Jamie Easons’ Pumpkin Protein Bars . They were amazing! Consistency is perfect, somewhat like pumpkin pie but a little more firm =DEEEE-LISH!
Here’s a pic of them! Oh and my 8yr old LOVES them, it almost bothers me she likes them because now I have to share, seriously they are that good!


I also picked up some
Nutritional Yeast for a “Cheesy” avocado pasta recipe I saw some time ago, just kept forgetting to pick up Nutritional Yeast which is loaded with B12 and gives a cheesy flavor. And the more I can use my spiraler; the better!


Also grabbed these little baggies of goodness

Since coconut oil is so good for you inside and out, I thought I would try out the flour, which is gluten free and low in digestible carbs as well as being a good source of protein! I’ll let you know what I think of it this week ๐Ÿ™‚
Well that’s it for now ๐Ÿ™‚

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Fit test day 30 of jan.

Ok so today I am on day 30 of the January fit test. Excited to see my scores compared to day 1!
Here’s my scores:


To think June 6th was my first day of BofyRock and I was able to complete 4 proper pushups; today 35! Holy cow and it’s only been 2 months! This time next year I’ll be lifting cars!!

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Tabata & Skipping

Skipping: Since I am no longer able to run (for the time being) and since I need to have cardio…I NEED cardio, I had to think of what I could do that would be lower-impact than running but still get my sweat on. I came across the idea of skipping on the app, (don’t have it? get it!), I never thought to apply tabata to skipping but after reading a friends post I decided to give it a go…

so here’s a simple tabata routine I did, I usually do 10-12 min.

set my gymboss timer to 10sec rest and 50 sec on, and go!

I think the next time I do this i will try to do 10sec rest and 1.30min on, because I love to torture myself!



the most important piece of fitness equipment you can get the gymboss timer; this little thing has completely changed my workouts and is like having a personal trainer beside you. ย amazing, and you don’t even have to buy the little gadget, you can download the app for FREE! check it out! This does not mean it is my favourite, I have way too many….my ultimate sandbag, my equalizer bars, pink ofcourse!ย I love them all but my workouts wouldn’t be nearly as difficult if it weren’t for my little gymboss, whom I LOVE so much!


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Made the green glowing smoothie and baby Iz loves it!

Recipe courtesy of Kimberly Snyder found here


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Spirializer Spiraling

Ok so I bought this amazing and beautiful gadget last week while downtown with husband. Is it necessary, well….absolutely it is, No it’s not…but it sure makes veggies pretty and fun! Putting the veggies through the spiraler was so satisfying. It’s a wonderful thing when you can look at your vegetables and think they are the prettiest things you have ever seen. So my gadget is The Paderno World Cuisine Spiralizer, I just love it! We made the dish below as well as some apple chips that baby Iz and I loved!

Spiraled zucchini with Peanut Honey Lime Dressing courtesy of and my inspiration for purchasing this handy gadget

Peanut Honey Lime Dressing with modified ingredients made by moi ๐Ÿ™‚

  • 1/2 Tbsp honey
  • 1/2 cup natural peanut butter
  • Juice of 2 limes
  • 2 Tbsp red chilli flakes
  • 2 tsp tamari
  • 2 tsp garlic powder
  • Zest of one lime
  • 2 tbsp sesame oil
  • 1 cup almond milk unsweetened original
  • 1/2 cup water

I mixed all this together and put in pot on stove top on low and simmered, when the liquid reduced I served it over chicken i lightly grilled on BBQ which was on top of the gorgeous veggies I spiraled!

workin it workout

today I will be doing workout, I usually add intervals of skipping so my workout will look like this:

I set my gymboss timer for 10 sec rest and 50 sec on & 24 rnds if I’m not feeling eager, otherwise I’ll be doing this baby 2x’s through because I LOVE to feel the burn and to sweat my butt off ๐Ÿ™‚

1 Push-up + Burpee + Tuck Jump

*High Knees Skip

Switch Lunge

*High Knees Skip

Press up with Spider Knee

*High Knees Skip

High Knees x 10 + Mountain Climbers x 10

*High Knees Skip

Side Burpee & Oblique Abs

*High Knees Skip

Push-up + Side Plank Twist + Oblique Drop

*High Knees Skip

V Abs Left

*High Knees Skip

V Abs Right

*High Knees Skip

Hug Knees + Star Jack

*High Knees Skip

Single Toe Touch Abs

*High Knees Skip

Squat Jump

*High Knees Skip

1/2 Burpee + 1 Push-up

*High Knees Skip

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