Category Archives: helpful things

Home made….Almond butter

Ok so homemade almond butter; holy hell this has opened the door for an insane amount of possibilities! Can we say butter blends, can we saw raw cocoa almond butter or macadamia butter with cashews, roasted almonds, roasted any nut…..
All that’s needed:
1. kick-a$$ blender like the vitamix (heaven!) my favorites appliance in the kitchen!

2. Almonds

3. Patience. I’m not good with this but it’s required and the end product is beautiful….so I kept going. From dust to this magical cream that formed after minutes of scraping and rescraping…and minutes more and then finally…..magic.

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And the process….

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GYMBOSS

the most important piece of fitness equipment you can get the gymboss timer; this little thing has completely changed my workouts and is like having a personal trainer beside you. ¬†amazing, and you don’t even have to buy the little gadget, you can download the app for FREE! check it out! This does not mean it is my favourite, I have way too many….my ultimate sandbag, my equalizer bars, pink ofcourse!¬†I love them all but my workouts wouldn’t be nearly as difficult if it weren’t for my little gymboss, whom I LOVE so much!

 

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