Tabata & Skipping

Skipping: Since I am no longer able to run (for the time being) and since I need to have cardio…I NEED cardio, I had to think of what I could do that would be lower-impact than running but still get my sweat on. I came across the idea of skipping on the bodyrock.tv app, (don’t have it? get it!), I never thought to apply tabata to skipping but after reading a friends post I decided to give it a go…

so here’s a simple tabata routine I did, I usually do 10-12 min.

set my gymboss timer to 10sec rest and 50 sec on, and go!

I think the next time I do this i will try to do 10sec rest and 1.30min on, because I love to torture myself!

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